Perinatal yoga & movement offerings in slo county
In-person Movement guidance
45-60 minute sessions in-home or at a local studio. Small groups welcome (2-6), along with private students. Props (mat, blanket, bolster, block, etc.) can be provided if need be. Class sequences curated to meet your and/or the group’s needs. Offered at any point preconception to postpartum & beyond.
One-on-one
• $80/60 minutes • $60/45 minutes •
Group Sessions
• $25/person •
virtual classes
Coming soon via an App & my (long since updated) YouTube!
Keep up to date with offerings by way of my Substack Newsletter.
Available with App subscription.
Free via YouTube.
meditation sessions
20-30 minutes in small groups or private sessions. Offered in-home or at a local studio, or virtually over Zoom. Tea to sip on brought to in-person sessions. Virtual offerings available pre-recorded via Spotify.
• $25/session virtual • $30/session in-person •
My philosophy & background
I trained in Vinyasa Flow Yoga in 2016 (200 Hr RYT) and Yin Yoga in 2018 (100 Hr RYT). I have been teaching for the last decade, and practicing yoga for 14 years. I have been moving with joy & curiosity for as long as I can remember.
I believe in our body’s wisdom to guide us within so we might come to better know self, all our layers, and our worlds — seen & unseen. Through movement, stillness, and in communion with some semblance of silence & spirit, we can tap in to inner wells & landscape that offer us great healing, peace, and expansive awareness.
Perinatally, from preconception to any point in the postpartum journey, movement allows for us to connect within & grow our inner resources. Through movement, and tending to fascia, ligaments, as well as the waters of the body beyond those, and learning to not only strengthen, but soften muscles, we can create pathways to allow for ideal physiological experiences & happenings, such as labor & birth.
I approach each class as a student myself, seeking to learn what I can from my surroundings & community, while offering the knowledge I have cultivated from my own practice & studies to those who work with me. If you have any interest in working & moving together, reach out anytime. I offer my perinatal movement education & classes virtually (everywhere you have Internet access) & in-person throughout SLO County.
Sending care to you.